Almond loves Caramel Raw Chocolate Cups

From Earth Almond loves Caramel Cups

Chocolate the way nature intended, naturally!
Rich in essential superfood nutrients that will feed your vital force & nourish your soul. Perfect for the whole family.

Ingredients: 

• 500g block of organic cacao butter 
• 1 cup of organic cacao powder 
• 1 teaspoon of organic ground vanilla bean 
• 1 teaspoon of organic cinnamon spices 
• 100g of Almond butter 
• 2 dessert spoons or raw organic honey 
• 5 Soaked dates 

Method:

1. bring a large saucepan of water to a simmer.
2. in your large mixing bowl add your chopped up block of cacao butter & slowly melt over the simmering water. The trick is to let it temper slowly over a low heat so you retain all of those glorious nutrients.
3. in your food processor blend your dates until a paste. fold in your almond butter until mixed evenly.
4. After about 20 minutes the cacao butter will have reduced to a golden liquid, place on your timber cutting board and allow to cool for around 10 minutes.
5. Sift your cacao powder into the liquid mix & stir as you sift. 
6. Stir in your spices, vanilla bean powder & raw honey until mixed thoroughly.
7. Pour the mixture into your chocolate molds. this shoudl make up to 30 chocolates.
8. take a teaspoon and drop a 1/4 of a teasppon of the almond date paste into each chocolate mold. 
9. Place in the fridge and let set for around 1 hour.
10. take out of your molds and cut into sections or break up into chunks for a raw finish. 
11. you can store in your fridge for up to 10 days if you don't use the blueberries and this chocolate will keep in the freezer for weeks. 

Oceans of Peace Mungbeans xx

From Earth White Mulberry & Blueberry Raw Cacao Chocolate

From Earth Berry Bar

Chocolate the way nature intended, naturally! Rich in essential superfood nutrients that will feed your vital force & nourish your soul. Perfect for this upcoming fathers day!

Ingredients: 

• 500g block of organic cacao butter 
• 1 cup of organic cacao powder 
• 1 teaspoon of organic ground vanilla bean 
• 1 teaspoon of organic cinnamon spices 
• 1/3 teaspoon of cardamon spices 
• 1/3 teaspoon of cumin spices 
• 2 dessert spoons or raw organic honey 
• 200g organic sun dried white mulberries 
• 1 cup of organic blueberries 

Method:

1. bring a large saucepan of water to a simmer.
2. in your large mixing bowl add your chopped up block of cacao butter & slowly melt over the simmering water. The trick is to let it temper slowly over a low heat so you retain all of those glorious nutrients.
3. After about 20 minutes the cacao butter will have reduced to a golden liquid, place on your timber cutting board and allow to cool for around 10 minutes.
4. Sift your cacao powder into the liquid mix & stir as you sift. 
5. Stir in your spices, vanilla bean powder & raw honey until mixed thoroughly.
6. Pour the mixture into your rectangular tin baking tray or chocolate slab molds. 
7. Sprinkle evenly over your chocolate the chopped white mulberries and whole blueberries. The berries will set into the chocolate.
8. Place in the fridge and let set for around 1 hour.
9. take out of your molds and cut into sections or break up into chunks for a raw finish. 
10. you can store in your fridge for up to 10 days if you don't use the blueberries and this chocolate will keep in the freezer for weeks. 

Oceans of Peace Mungbeans xx

Banarama Fig & Coconut Paleo Pancakes

From Earth Banarama Paleo Pancakes 

Ingredients:

3 large bananas 

2 free range organic eggs or duck eggs

2 dessert spoons of coconut flour 

1 dessert spoon of LSA OR Almond Meal 

1 teaspoon of cinnamon 

1 scoop of Sunwarrior vegan vanilla or chocolate protein powder 

4 organic sun dried figs (soak over night) or 1/2 cup blueberries 

Method:

1. in your large mixing bowl mash your three bananas. Once smooth add in your 2 eggs & whip with a fork until smooth.

2. chop up your soaked figs & add into the mash.

3. add in your coconut flour & mix thoroughly. (tip) for a smoother consistency sift in the flour to reduce lumpies.

4. let your batter rest for around 5 minutes.

5. Heat your fry pan at a moderate heat with your extra virgin coconut oil.

6. Add into two table spoons of your batter at a time and cook on each side for around 3 minutes. 

7. Stack on your serving plate and add some fresh berries to serve and a sprinkle of cacao powder. 

Oceans of Peace Mungbeans x

From Earth Chocolate Green Smoothie

Green, Chocolate, Life!  

This one is for the whole family & can be enjoyed daily! It really tastes like a chocolate smoothie only GREEN, VEGAN & full of love. There is no other food on the planet that can give you the high levels of all nutrients then this nourishing daily additive. A quick & Easy daily essential that the whole family will love as your breakfast, a treat or that afternoon pick me up. 

From Earth Green Chocolate Smoothie

Ingredients:

• 1/2 cup Soaked & Rinsed Activated Almonds (soak overnight)
• 1 Banana (frozen overnight)
• 1 bunch of washed organic spinach 
• 1 Dessert Spoon Synergy Natural Supergreens (Spirulina, Chlorella, Barley & Wheat Grass)
• 2 Scoops of Sunwarrior Chocolate Vegan Protein Powder
• 500ml of Filtered Water or 500ml Chi Coconut Water. 

Method:

• In your Vitamix add all of your almonds, banana & dry ingredients.
• Add in your spinach along with your liquids.
• Cover & blend for 30secs.
• Serve & be nourished.

Oceans of Peace x

From Earth Purple Liver Cleanse Smoothie

Love Your Liver & Enjoy Effective Digestion 

A healthy liver means healthy Kidneys which in turn means a healthy gallbladder. This will not only see your body having optimal digestive function but will insure your gallbladder is producing enough bile to breakdown your food which in turn will see effective absorption of nutrients in the small intestine. This all flows on to feed your vital force building a strong immune system insuring toxins are expelled from the body effectively & nourishing your bodily systems. 

Tip: sluugish liver and kidney function effects the bile production in your gallbladder resulting in poor digestive breakdown of nutrients like proteins, fats and sugars causing gut inflammation.

From Earth Purple Smoothie 

Ingredients:

• 1/2 cup OOB Organic Blueberries 
• 1 small chopped Beetroot 
• 1/2 small chopped Purple Carrot 
• 3 stalks of Purple Kale 
• 1 dessert spoon of Synergy Natural Supergreens (spirulina, chlorella, barley & wheat grass) GF
• 1 scoop of Sunwarrior Chocolate Vegan Protein Powder 
• 500ml of Filtered Water 

Method:

• Place your berries & chopped veggies into your Vitamix.
• Add in all of your dry ingredients.
• Add in your Kale.
• Pour in your filtered water, cover & blend for 30secs.
• Serve & Enjoy 

Oceans of Peace X

From Earth To Plate Is Back Online

This weeks Recipes & Winter Survival Guide 

Mungbeans I am back From spending 5 months on the glorious Isles of Thailand. Wow what an adventure it was full of detoxification, working with clients from all over the globe & deepening my yoga practice. I am proud to announce that I am ow writing for Primary Times in London and also Bauer media for many national publications promoting wholefoods, sustainability, clean living & a life chemical free, naturally! 

To kick start the earth to plate drought I will be posting 2 nourishing smoothies recipes this week that you can incorporate into your daily scope & ones that the whole family can enjoy. I will also be featuring my raw blueberry and white mulberry vegan organic chocolate recipe together with my winter survival guide. 

I am So excited to be back online and sharing my wholefoods life with you. I hope to inspire the world to live a sustainable, nourished and happy life that sees us living as one with not only our sacred earth but one with ourselves.

Namaste X

From Earth Purple Liver Cleanse 

From Earth Love Your Heart Cleanse 

From Earth Glow Chocolate 

From Earth Chocolate Greens 

From Earth Raspberry Cacao Ripe

Survive Winter! Nutrition 101

Oceans of Gratitude To My Sponsors

Synergy Natural, Sunwarrior, Vitamix & Global By Nature. 

PEACE X

Elevate Vitality -Self Love & Nourishment E-Course

What is Self Love & Nourishment?

Self Love & Nourishment is a 6 week e-course which has been developed to help young girls and women feel confident in their skin, build self esteem, create nourishing habits, find self compassion and achieve optimal health and wellness.

Are you feeling a little unloved and unsupported? Is your low self esteem stopping you from living your best life, and being your best self? In our interactive and simple 6-week online course, we’ll help you:

• Improve your self esteem
• Grow in self love and abundance
• Nourish yourself and your dreams
• Improve your body image
• Nurture your physical, mental and emotional wellbeing
• Commit to nourishing all areas of your life and help you reap the rewards
• Balance your hormones to help you live a balanced life
• Improve your mood, reduce stress, anxiety and that feeling of not being ‘good enough’
• Become confident in your own skin
• Learn how to eat a nourishing diet that suits you
• Create a positive mind-frame which feels supportive to you
• Plus so much more…

This course will open your eyes to new and beautiful ways in which to nurture and support yourself.  It’ll build your self-esteem, nourish your self-compassion, promote a healthy sense of self worth, and improve your overall health in gentle, practical and beautiful ways. The first round kicks off Sunday 6th October and we would love for you to join us.

To enroll & see the course inclusions visit :

Cassie Mendoza-Jones

 http://www.elevatevitality.com.au/self-love-nourishment-e-course/

"Eat well, Move well, Feel well, Live well"

Peace Dayne x