Saturday, May 3, 2014

From Earth Purple Liver Cleanse Smoothie

Love Your Liver & Enjoy Effective Digestion 

A healthy liver means healthy Kidneys which in turn means a healthy gallbladder. This will not only see your body having optimal digestive function but will insure your gallbladder is producing enough bile to breakdown your food which in turn will see effective absorption of nutrients in the small intestine. This all flows on to feed your vital force building a strong immune system insuring toxins are expelled from the body effectively & nourishing your bodily systems. 

Tip: sluugish liver and kidney function effects the bile production in your gallbladder resulting in poor digestive breakdown of nutrients like proteins, fats and sugars causing gut inflammation.

From Earth Purple Smoothie 

  • 1/2 cup OOB Organic Blueberries 
  • 1 small chopped Beetroot 
  • 1/2 small chopped Purple Carrot 
  • 3 stalks of Purple Kale 
  • 1 dessert spoon of Synergy Natural Supergreens (spirulina, chlorella, barley & wheat grass) GF
  • 1 scoop of Sunwarrior Chocolate Vegan Protein Powder 
  • 500ml of Filtered Water 
  • Place your berries & chopped veggies into your Vitamix.
  • Add in all of your dry ingredients.
  • Add in your Kale.
  • Pour in your filtered water, cover & blend for 30secs.
  • Serve & Enjoy 
Oceans of Peace X

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