Tuesday, March 27, 2012

Lactation Consultant - "Simone Casey"

Morning all, I would like to introduce Simone Casey, Author, Lactation consultant, mother of 3 & registered with the (IBCLC).

As we all know breast is best but in some cases can be a difficult process. This is where a lactation consultant comes in, providing nurturing guidence, wisdom & skills to assist you along your journey of effective breast feeding. Simone is based in Melbourne & in the process of setting up her clinic, Simone also writes for the Kora Organics Blog & all her details will be up on the Kora Blog once Simone's clinic & Facebook page are officially set up & open to the public.

There are many health benefits associated with breast feeding & not to mention the abundant array of nutrients e.g. Vitamins, Minerals, Phytonutrients, Pre/Pro Biotics & Essential Fatty Acids in breast milk which will set your babies immune system up for life & feed their vital source giving them optimal health.

Knowledge is power & this modality is much needed in today's society. If you do need help with breast feeding, don;t give up & consult your Lactation practitioner.

All the Best Simone :-)

Monday, March 26, 2012

Super Green Blueberry Cacao Smoothie

Green Mountain Climber

This smoothie will sustain you right through to lunch & literally have you climbing mountains. Why? This smoothie is alive & teaming with an abundant array of vitamins, minerals, micro nutrients, proteins, EFA'S, plant sterols & pre biotics. This recipe is the mother nature of all super smoothie's & will give your body all the abundance needed on a daily basis & in a highly bio available form! Skin will glow, digest with ease, an alkaline temple, energy levels increased, liver, kidneys, blood cleansed, an abundant array of gut flora with a healthy home to live in & fresh oxygenated blood carried around the body. Re-search has also shown that these ingredients not only have cancer fighting properties but also assist in lowering cholesterol, protecting against cardiovascular disease & Diabetes.

  • B Complex, C, A, E, D.
  • Iron, Calcium, Magnesium, Potassium.
  • EFA'S, Omega 3, 6 & 9.
  • Plant sterols
  • 1000's of Phytonutrients
  • Chlorophyll
  • x1 Banana
  • 1/2 cup Blueberries
  • x2 stalks of Silverbeet Spinach
  • 2 Dst spoons Chia Bran or Seeds
  • 1 Dst spoon Cacao Powder
  • 1 Dst spoon Synergy super greens
  • 1 Dst spoon of Pea protein powder
  • 100ml of Almond milk
  • 100ml Filtered water
  1. Break up your banana into 4 pieces & along with the blueberries add in to the blender.
  2. with a pair of scissors chop up your spinach into the blender, I do this by rolling the the leaves long ways & then chopping then from one end to the other.
  3. Add in your chia bran & all of your powders.
  4. Pour in your almond milk & water.
  5. Cover & blend for 1 minute.
  6. Serve in a large glass & enjoy the abundance.
Climb mountains in your life with optimal health as health is wealth & your body only deserves the best.

Wednesday, March 21, 2012

Coconut Vitality Restore Smoothie! Revive & Rebuild.

Coconut Vitality Smoothie

There is no better way to start your day then with a complete meal that's is packed with an abundant array of nutrients. This smoothie is packed with Antioxidants, Magnesium, Potassium, B Vitamins, Iron, Vitamin C, Proteins, Amino Acids, Calcium, Plant Sterols & gives the body a huge hydration hit after being asleep for many hours. This smoothie is also great to have after exercise as the high amounts of Magnesium & Protein help restore the nervous system, rebuild muscle tissue, & the Coconut water hydrates the body.

  •  x1 cup Blueberries
  •  x1 Banana
  • 1 dst spoon of Acai Powder
  • 1 dst spoon of Spirulina Powder
  • 2 dst spoon of Pea Protein Powder
  • 250ml Coconut Water
  1. Chop up your banana into about 5 sections. Add into blender along with blueberries.
  2. Add in all of your powders & steadily pour in your coconut water.
  3. Place cover on blender & blend for 1min or until smooth.
  4. Pore into your glass & enjoy the invigoration.
Nourish, Restore & Revitalise

Thursday, March 15, 2012

Media Release & Next Week Feature Will Be!

Media Release & Feature

Good morning everyone, I hope this finds you in the best of health. I am very excited to announce that this week I have been featured in the following Magazines. As I have been writing &contributing to these articles this week my feature will be up next week.

Next week's feature will be one not to be missed! I uncover the truth about hidden SALT & SUGAR in our foods. I will also cover how marketing often confuses people with claiming to have no artificial colours etc. yet is filled with preservatives.


Grazia Magazine (out April 3rd)
Read My thoughts on dieting & the Wholefoods lifestyle.

Who Weekly Magazine (out April)
Read my thoughts on Soy.

The CEO Magazine (out May)
Read my thoughts on Vegetable Juicing, Recipes & A feature on myself.

Have a beautiful weekend all. Peace

Wednesday, March 7, 2012


Keep motivated to nourish your soul with the wholefood diet & follow me on twitter for daily tips on nutrition, clean living & wholefoods! Click the link below to Follow me on my daily nutrition adventures.


Have a great day all. Peace

Tuesday, March 6, 2012

"From Earth Frittata" Recipe & The Spotlight is on "Eggs"

Naturally Abundant Eggs

Now, there is nothing better then a fresh, organic & warm hens egg to kick start your day! Let me tell you Why, What & How are the best eggs for you.

Why, you ask? Eggs are packed with an abundance of essential vitamins & minerals, nutrients to truly nourish your soul, low in saturated fats & rich in the following nutrients.

  • Vitamin B12 - Important for Red blood cell production, Nervous system & Carbohydrate/Fat Metabolism. B12 is rich in the egg yolk.
  • Folate - Important for Reproductive health, Gastrointestinal system e.g digestive health & Cardiovascular health.
  • Protein - Rich in Protein at about 11g per serve & as we all know Protein is not only the building blocks for our bodies but serves as a great energy source.
  • Vitamin A - Essential for Vision, Tissue Growth, Antioxidant for Oxidative stress & has also be known as the"Anti-infective" Vitamin.
  • Vitamin E - Antioxidant E neutralises free radical damage, reduces the production of scar tissue & increases immune system functions.
  • Selenium - Enhances Immune function, Healthy Thyroid function & also appears to be involved in the regulation of a healthy cholesterol HDL:LDL Ratio.
  • Omega 3 - Our EFA's meaning essential fatty acids are imperative for the protection of all cells in our bodies, play a fundamental role in brain health, heart health & have an Anti-inflammatory response for healthy joints.
What eggs do I buy?

When buying your little cartons of golden eggs always be sure to be purchasing CAGE FREE,  Free Range, Organic eggs. Buy doing this you are avoiding harmful exposure to antibiotics, hormones & other free radical damage. Looking after our environment & eating sustainably helps to keep our planet green, clean & in balance with food & life. Respecting all creatures big, small & nurturing their life force in which these abundant little eggs come from keeps a happy Eco cycle.

How? Below is a recipe for my "From Earth Frittata" enjoy!

Serves: 4
Cooking time: 30mins

  • 6 Organic Eggs
  • 1 cup Kale or Spinach
  • 4 Broccoli florets
  • 1 Zucchini
  • 3 Mushrooms
  • 1 Tomato
  • 4 Asparagus Spears
  • 1 Handful of fresh Basil & Parsley
  • 2 Tbs Cold pressed Olive Oil
  • 1 Tbs Filtered Water
  1. Pre heat oven to 180 degrees for about 15mins prior to preparation.
  2. Dice up all of your kale, mushrooms, basil, parsley & place in a bowl. Only use half of your herbs as you will be using the rest later as a fresh & tasty garnish.
  3. Grate your zucchini & add to the mix. Use your hands to get an even mix of all the ingredients
  4. In a large bowl crack all 6 eggs along with your olive oil & water, set to the side. slice your tomato into 4 slices & trim the ends of your asparagus.
  5. take your oven safe fry pan & on a moderate heat add in your egg mixture & vegetable mix, making sure the mix is equal across the pan. Cover & heat for 5 minutes until set.
  6. Place your tomato & asparagus on top of the frittata as pictured, drizzle a teaspoon of olive oil to finish & place in the oven for around 10-15 minutes or until eggs are set.
Times based on a gas stove top & gas oven. Enjoy with a side salad rich in variety & raw goodness for the perfect balance.

If you have any Questions on eggs, Eco sustainability & further egg recipes feel free to email me or comment below. Enjoy the nourishment that nature provides us through wholefoods & nurture your not only your body but the world around you.

Monday, March 5, 2012


Morning everyone. Just thought I would share this cause which I am very passionate about. Please follow the link below & sign. The future of our Great Barrier Reef depends on people power standing up for its rights as we are the voice for those whom can not speak or defend their homes, the ocean.


Peace & Love to all. x