After a series of events occurred in my life of late from a change of Countries and a change in Career it has become ever so clear that Change is the essence of life. Some changes we can prevent and some changes we cannot prevent as life unfolds the ever changing chapter of our own tale. So it got me thinking about “Change” on all levels. Change is a very broad topic as one can change voluntarily and then on the other spectrum one can change due to unforeseen circumstances.
However having the choice; change is a choice we make to usually take us to a more positive outcome so the choice to change is for a better result. After much reflection I have decided to change a few more things in my life to provide a safer environment for my body as well as the air we breathe to the chemicals we are consuming. This small change of choice will have profound health benefits internally and externally
“Watch your thoughts as they become your words, watch your words as they become your actions, watch your actions as they become your habits, watch your habits as they become your destiny.” Ghandi
One small Change I have made this week is to start using aluminum free deodorant. Most commercial brands of deodorant contain a variety of harsh chemicals that are detrimental to our health. One of them is aluminum: The focus here is aluminum because it is so toxic to the body and is potentially quite dangerous to our health. After doing some shopping around and research I found that aluminum free deodorant should consist of therapeutic – grade essential oils and all natural ingredients.
This is much better for your body overall, since you’re not taking in all the toxins that are present in regular deodorants and antiperspirants. Why is Aluminum harmful to our bodies you ask? Aluminum has been associated with a variety of health issues, including: Seizures, Alzheimer’s Disease, kidney problems, breast cancer, Bone Formation Disorders. Aluminum is absorbed into the body very easily and being under the armpits can develop medical problems affecting the lymph glands.
With work and play as I am on the go teaching Yoga and running around the City I have discovered the perfect aluminum free deodorant.
PERFECT POTION ACTIVE DEODORANT:
Smell fresh & feel clean as you work or play, naturally!
• Aluminium free
• Fresh, clean and revitalising scent
• The essential oils are anti-bacterial, reducing the bacteria which cause odour by working on your perspiration
How to use
Spray Active Deodorant under your arms after showering or whenever you need to smell fresh and clean. Can also be used to deodorise your feet.
In the rare event of an adverse reaction discontinue use. Avoid application to sensitive, broken, irritated or sore skin.
alcohol (plant derived ethanol), aqua, triethyl citrate, melaleuca alternifolia (tea tree†) leaf oil, lavandula angustifolia (lavender†) flower oil, pelargonium graveolens (geranium) leaf oil, cananga odorata (ylang ylang†) flower oil, pogostemon cablin (patchouli) leaf oil, benzyl benzoate*, geraniol*, limonene*, linalool*. (*Natural constituents of essential oils, †Certified organic).
If you are looking for a change or are going through a change one thing that always helps any change in life I find is exercise/ YOGA!!!
On that note Monday night I taught two Yoga Classes at Madonna’s new gym “Hard Candy” if you are looking for variety in classes, motivation, sexiness and style.
Check out www.hardcandyfitness.com
“You can always change and become a better version of yourself”-Madonna