Foods/Nutrition that boost energy, naturally!
Superfoods That Lie In Your Everyday Fruit Bowl, Pantry & Fridge.
The following energy boosting foods are all high in Essential Fatty acids, Magnesium, Antioxidants & complete proteins which all work in conjunction with ATP Energy production. These Superfood energy boosters will not only nourish your optimal health levels but keep you bouncing right through your day, naturally!
Because SUPERFOODS & eating well does not need to cost the world.
Purple Carrots: (Antioxidants)
Have that extra antioxidant boost opposed to their Orange brothers because of their unique anthocyanins, as well as higher levels of beta-carotenes. Anthocyanins are special colour pigments which are also found in Blueberries! These antioxidants work to combat free radicals which in turn promote increased energy levels.
(tip) I keep a carrot in my bag everyday for that morning or afternoon, antioxidant energy boosting snack.
Spirulina: (Antioxidants, Magnesium, Complete Protein)
Is abundant in 1000’s of phyto nutrients, exceptionally Vitamin A, Iron, essential fatty acid GLA & is considered to be the most complete food group in the world. It is full of antioxidants, vitamins, minerals & is a complete protein. This little algae has anti cancer fighting properties, is antimicrobial & especially alkalising creating a haven for optimal health levels which in turn gives you a massive energy boost!
(Tip) I add this to my morning super smoothie or a glass of freshly squeezed orange juice. This will help with the Iron absorption.
Water: (Hydration, Alkalising)
I can't stress this enough!!!! Build a healthy relationship with water & life buy purchasing a reusable water bottle & adding fresh mint, berries or lime for that extra zing to your water intake. Water is a vital nutrient, and even mild dehydration can cause oxidative stress on the body which results in fatigue.
(Tip) Purchase a reusable water bottle & add a hint of mint, lime or berries to add a fresh burst of nutrient rich flavour to your daily water intake.
Apples: (Antioxidants & Nutrient dense)
Forget coffee, Apples are a low calorie, super energy boosting Superfood which contain many nutrients like Antioxidants A, C, along with many other vitamins & minerals. These nutrients are readily absorbed by the body & your cells burn them to generate ATP energy production, which stands for adenosine triphosphate.
Raw Almonds, Cashews & Walnuts: ( EFA’S, Protein & Minerals)
Go Nuts on Raw Nuts, naturally! Raw nuts, such as almonds, Walnuts & cashews, are all rich sources of protein, essential fatty acids , vitamin E & mineral magnesium, which is vital in ATP energy production . Raw nuts also maintain blood sugar levels which in turn reduce adrenal stress giving us slow release maintained energy levels.
(Tip) when on the run I keep a small container of mixed raw nuts in my bag everyday for that extra nutrient dense energy boost.
Cacao Nibs: (Antioxidants & Minerals)
This raw nutritious Superfood is packed with essential vitamins, minerals & antioxidants. Cacao Nibs are not only essentially high in magnesium which aids in ATP energy production but also aid in supporting mood regulation which makes them great for that afternoon slump. They have a lovely after taste of chocolate which makes them perfect for that daily sugar craving!
(Tip) I add these into my raw nuts mix for an extra nutrient dense energy boost.
"Eat well, Feel well, Live well"