From Earth Detox Breakfast Smoothie
Nourish your soul & feed your bodies vital force every morning with my detoxifying, alkalising, anti-inflammatory & nutrient dense breakfast smoothie. This smoothie is rich in all the key nutrients needed to kick start you into your day & protect the body from oxidative stress whilst feeding it with an abundance of antioxidants, EFA'S, proteins, vitamins & minerals as explained below. For skin that glows & detoxification of your liver & kidneys whilst maintaining optimal health levels make this an additive into your daily scope.
- Over 20g of Dietary fibre
- Over 30g of Protein
- High in B complex Vitamins
- High in Iron
- High in Vitamin C, E & A
- High in Omega 3 & 6
- 1000's of Phyto Nutrients
- High in Minerals
- 1 Banana
- 1/4 cup of fresh or snap frozen Blueberries
- 2 dessert spoons of Chia Seed Bran
- 1 dessert spoon of Synergy Super Greens (Spirunlina, Barley Grass, Wheat Grass, Chlorella)
- 1 dessert spoon of Cacao Powder
- 2 handfulls of spinach or chopped kale leaves
- 1 scoop of Pea Protein, Rice protein or an all natural Whey Protein
- 200ml of filtered water
- In your Vitamix or blender place your broken up banana & blueberries.
- Add in all your dry powder ingredients along with your Chia Bran.
- Add in your chopped kale, spinach leaves or both along with your 200ml of filtered water.
- cover & blend for 30secsonds to 1 minute until smooth.
- Pour into your glass, sprinkle some chia bran on top & nourish your vital force.
"Eat well, Feel well, Live well"