Raw, Organic, Coconut Water, Activated Almonds & Blueberry Chia Seed Porridge.
Kick start your day with my raw & alive bowl of pure bliss. My Chia porridge will nourish the body after its 9 hours of eternal rest with a dose of hydrating coconut water, activated live almonds, abundant blueberries & activated live chia seeds. This will be sure to sustain you right through to lunch will all the key nutrients to keep your performing at your best whilst supporting a healthy body, mind & soul.
- Essential fatty acids
- Vitamin C
- Dietary fibre
- x1 cup organic chia seeds
- x1 small handful of raw almonds (8 to 10)
- x1 small handful of fresh or frozen Blueberries (8 to 10)
- 200ml of fresh coconut water
Time: (Mix 15mins before dream time, ready upon awakening)
- In a small bowl mix together your chia seeds, almonds & blueberries.
- Pour in 100ml of the coconut water & stir through making sure all the seeds stuck from the sides of the bowl are in with the rest of the mix.
- Cover & place in the fridge for 15mins.
- Take the mix from the fridge, uncover & give a good stir to even out the consistency.
- Pour over the remanding coconut water & stir until you have an even mix.
- Cover & place back in the fridge to soak, activate & come alive for your morning nourishment.
- See Picture below for how your mix should look like before placing in fridge to set.
"Eat well, Feel well, Live well."