Wednesday, May 30, 2012

Soul Soothing Winter Fish Soup


From Earth Fish Soup

Nourish your soul & give your immune system the boost it needs with this classic vegetable, buckwheat noodle & fish soup. This recipe is so easy, quick & full of abundance to feed your vital force.

Nutrients:
  • Essential Fatty Acids
  • Protein rich
  • Calcium
  • Magnesium
  • Antioxidants A, C & E
  • Iron
  • Zinc
Ingredients:
  • x1 200g fillet of fresh white reef fish
  • x1 large zucchini
  • x1 bunch of brocolini
  • x1 garlic bulb
  • x1 handful of fresh snow peas
  • x1 handful of fresh Shittake or Oyster mushrooms
  • x1 bunch of asparagus
  • x1 desert spoon of Braggs organic season all
  • x1 desert spoon of cold pressed olive oil
  • 1/2 cup red quinoa
  • x1 bunch organic buckwheat soba noodles
  • 500ml water
  • 1 bunch of English spinach
  • 1 bunch of fresh parsley
Method: (Cooking time 30 minutes)
  1. In a large pot bring add the water & bring to the boil.
  2. Give all the vegetables a good wash & dice the Zucchini & garlic. Add these into the pot along with your quinoa.
  3. Add the whole fillet of fish into the pot. The fish will slowly fall apart through the soup & become more tender then if you chop it up into small pieces. Add in the olive oil.
  4. Add in the Soba noodles. Reduce to a moderate heat & let simmer for 10 minutes before adding the other ingredients into the pot.
  5. Cut of the ends of the brocolini, asparagus & snow peas. Cut them all into bite size peaces & set aside.
  6. Loosely chop up all the spinach & fresh parley as this will be added right at the end.
  7. Add in all the other vegetables along with your mushrooms of choice & Braggs season all. Let simmer for a further 10 minutes.
  8. Add your freshly chopped spinach and fresh parsley to the pot & stir through for a couple of minutes.
  9. Turn off the heat & let sit for a further 5 minutes before serving.
  10. Nourish the soul and enjoy.
"Eat well, Feel well, Live well"