Tuesday, April 17, 2012

From Earth Raw EFA Power Bowl

Nourish & protect every cell in your body with this abundant array of plant based Essential Fatty Acids e.g. EFA'S or Omegas 3, 6, & 9. This bowl will be sure to keep you sustained right through your day & is high is not only high in essential Vitamins/Minerals But dietary fibre, proteins, plant sterols & your omega 3 & 6. So for a digestive system that's smiles with abundance & optimal health levels add this nurturing breakfast mix into your daily scope.


• 300g Raw Rolled Spelt or
Amaranth flakes 100% Gluten Free
• 300g Chia Co. Chia seed Bran
• 100g Raw Buckwheat Kernels
• 200g Raw Activated Almonds
• 100g Raw Black Quinoa
• 100g Raw Linseeds
• 100g Raw pumpkin seeds
• 100g Raw Sunflower Seeds
• x1 Banana
• 1/4 Cup Blueberries
• 200ml of Almond or Oat milk


1. In a large 1kg container or jar mix all your dry ingredients. I find it easier to do this in a large mixing bowl and then transfer over into your storage choice.
2. In a breakfast bowl place 1 & 1/2 cups of your from earth mix into your bowl.
3. Slice up your banana. Add both your banana & blueberries to the bowl giving it a mix through.
4. Pour over your almond or oat milk & stir through. It will make a porridge like consistency from the chia bran. Enjoy!

"Eat well, Feel well, Live well"

On cold mornings you can add some boiled water for that extra warmth.