Monday, March 26, 2012

Super Green Blueberry Cacao Smoothie

Green Mountain Climber




This smoothie will sustain you right through to lunch & literally have you climbing mountains. Why? This smoothie is alive & teaming with an abundant array of vitamins, minerals, micro nutrients, proteins, EFA'S, plant sterols & pre biotics. This recipe is the mother nature of all super smoothie's & will give your body all the abundance needed on a daily basis & in a highly bio available form! Skin will glow, digest with ease, an alkaline temple, energy levels increased, liver, kidneys, blood cleansed, an abundant array of gut flora with a healthy home to live in & fresh oxygenated blood carried around the body. Re-search has also shown that these ingredients not only have cancer fighting properties but also assist in lowering cholesterol, protecting against cardiovascular disease & Diabetes.

Nutrients:
  • B Complex, C, A, E, D.
  • Iron, Calcium, Magnesium, Potassium.
  • EFA'S, Omega 3, 6 & 9.
  • Plant sterols
  • 1000's of Phytonutrients
  • Chlorophyll
Ingreients:
  • x1 Banana
  • 1/2 cup Blueberries
  • x2 stalks of Silverbeet Spinach
  • 2 Dst spoons Chia Bran or Seeds
  • 1 Dst spoon Cacao Powder
  • 1 Dst spoon Synergy super greens
  • 1 Dst spoon of Pea protein powder
  • 100ml of Almond milk
  • 100ml Filtered water
Method:
  1. Break up your banana into 4 pieces & along with the blueberries add in to the blender.
  2. with a pair of scissors chop up your spinach into the blender, I do this by rolling the the leaves long ways & then chopping then from one end to the other.
  3. Add in your chia bran & all of your powders.
  4. Pour in your almond milk & water.
  5. Cover & blend for 1 minute.
  6. Serve in a large glass & enjoy the abundance.
Climb mountains in your life with optimal health as health is wealth & your body only deserves the best.
Peace.