From Earth Daily Detox Breakfast Smoothie

From Earth Detox Breakfast Smoothie

Nourish your soul & feed your bodies vital force every morning with my detoxifying, alkalising, anti-inflammatory & nutrient dense breakfast smoothie. This smoothie is rich in all the key nutrients needed to kick start you into your day & protect the body from oxidative stress whilst feeding it with an abundance of antioxidants, EFA'S, proteins, vitamins & minerals as explained below.  For skin that glows & detoxification of your liver & kidneys whilst maintaining optimal health levels make this an additive into your daily scope.  

Key Nutrients:

• Over 20g of Dietary fibre
• Over 30g of Protein
• High in B complex Vitamins
• High in Iron
• High in Vitamin C, E & A
• High in Omega 3 & 6
• 1000's of Phyto Nutrients
• High in Minerals

Ingredients:

• 1 Banana
• 1/4 cup of fresh or snap frozen Blueberries
• 2 dessert spoons of Chia Seed Bran
• 1 dessert spoon of Synergy Super Greens (Spirunlina, Barley Grass, Wheat Grass, Chlorella)
• 1 dessert spoon of Cacao Powder
• 2 handfulls of spinach or chopped kale leaves
• 1 scoop of Pea Protein, Rice protein or an all natural Whey Protein
• 200ml of filtered water

Method:

1. In your  Vitamix or blender place your broken up banana & blueberries.
2. Add in all your dry powder ingredients along with your Chia Bran.
3. Add in your chopped kale, spinach leaves or both along with your 200ml of filtered water.
4. cover & blend for 30secsonds to 1 minute until smooth.
5. Pour into your glass, sprinkle some chia bran on top & nourish your vital force.

"Eat well, Feel well, Live well"

Peace