From Earth Coconut Water Chia Seed Porridge

Raw, Organic, Coconut Water, Activated Almonds & Blueberry Chia Seed Porridge.

Kick start your day with my raw & alive bowl of pure bliss. My Chia porridge will nourish the body after its 9 hours of eternal rest with a dose of hydrating coconut water, activated live almonds, abundant blueberries & activated live chia seeds. This will be sure to sustain you right through to lunch will all the key nutrients to keep your performing at your best whilst supporting a healthy body, mind & soul.

Key Nutrients:  

• Electrolytes
• Essential fatty acids
• Magnesium
• Potassium
• Iron
• Vitamin C
• Dietary fibre 
• Protein

Recipe

Ingredients:

• x1 cup organic chia seeds
• x1 small handful of raw almonds (8 to 10)
• x1 small handful of fresh or frozen Blueberries (8 to 10)
• 200ml of fresh coconut water

Method:

Time: (Mix 15mins before dream time, ready upon awakening)

1. In a small bowl mix together your chia seeds, almonds & blueberries.
2. Pour in 100ml of the coconut water & stir through making sure all the seeds stuck from the sides of the bowl are in with the rest of the mix.
3. Cover & place in the fridge for 15mins.
4. Take the mix from the fridge, uncover & give a good stir to even out the consistency.
5. Pour over the remanding coconut water & stir until you have an even mix.
6. Cover & place back in the fridge to soak, activate & come alive for your morning nourishment.
7. See Picture below for how your mix should look like before placing in fridge to set.



"Eat well, Feel well, Live well."

Twitter@ daynecrocker